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Battle Cries of Warriors Through the Ages. Yelling is inherently aggressive and often the prelude to actual physical violence. Across mammal species, males will frequently engage in posturing that includes roaring, snorting, or screeching. The aim of this pre- fight auditory showdown is actually to avoid having the conflict escalate into a physical altercation. If a male mammal can dominate his opponent into submission with just a roar, he eliminates the risk of getting killed or seriously injured and saves himself precious energy. If the roar doesn’t work to stave off the fight, well, hopefully it was fierce enough to instill some fear into one. ![]() ![]() ![]() In the great epic poems of cultures in both the East and the West, a manly, fierce yell was a desirable trait for a warrior to have. In The Iliad, Homer often describes the story. Diomedes is called “Diomedes of the loud war cry. Bands of warriors would often cry out in unison to frighten their enemies and fill themselves with thumos. Even today, soldiers and fighters continue to yell and shout when engaging with the enemy. You even see battle cries on football and rugby fields. ![]() There’s something very visceral about the aggressive shout that taps into the animal within us. As historian Dean Miller notes in his book The Epic Hero, “If the human voice. In fact, research backs this idea up: one study showed that athletes who scream when exerting themselves show an 1. ![]() The battle cry has truly played an integral and just plain fascinating role in the history of masculinity. So today we highlight 2. But once they encountered the enemy, the soldiers would let out a unified war cry to intimidate their foes. Soldiers in the Late Roman army adopted many customs and habits of the Germanic tribes they fought, including a battle cry they called “barritus.” In his work Germania, the historian Tacitus described this martial growl as marked by a “harsh tone and hoarse murmur.” Soldiers would “put their shields before their mouths, in order to make the voice swell fuller and deeper as it echoes back.” According to Tacitus, the goal of the barritus was to kindle courage in the Roman soldiers. Marine Corps since about the Vietnam War. Several possible sources exist. One story has it introduced by the 1st Amphibious Reconnaissance Company in 1. Ahuga!” — into a marching cadence. It caught on and other drill instructors used “Ahuga!” as well. Over time it morphed into “Oorah!”Another likely source of this spirited shout is that it. Called the Rebel Yell, one Union soldier said it would send “a peculiar corkscrew sensation that went up your spine when you heard it” and that “if you claim you heard it and weren’t scared that means you never heard it. Take a listen: Uukhai! The Mongols of the 1. 1066 Soldiers Diet Civil War GeneralsGlobal Population Statistics. Nov 1522: Diet of Nuremburg: This Diet was called to discuss the situation regarding Luther. The Pope wanted Luther be banned from the Holy Roman Empire but the diet. ![]() Uukhai!” as they went into battle. The translation is something like our modern. Clans often fought each other, but sometimes banded together to fight a common foe, usually the English. Each clan had their own distinct battle cry, called a slogan in the Lowlands and a flughorn in the Highlands. According to 1. 9th century historian Rev. George Hill, Highland clans typically chose the name of a place or event that had historical significance for the respective clan. Crying out the name seemed to “operate like a charm” on the soldiers, filling them with thumos to fight for their homeland and ancestors. Scottish slogans also served as a watchword to help identify fellow clansmen in the confusion of battle. The Mackay slogan (the clan that I descended from) is “Bratach Bhan Chlann Aoidh,” meaning “The White Banner of Mackay.” It’s in reference to the white battle flag that Ian Aberach carried when he led the Mackays at the Battle of Drumna. Coub in 1. 43. 3. And sorry to burst your bubble, but Scottish hero William Wallace didn’t yell “Freeeeeeedommmmm!” before being executed. Thanks Mel Gibson. Deus Vult! During the First Crusade, Christian soldiers would shout “Deus Vult!” — “God Wills It!” — as they fought Muslims for control of the Holy Land. ![]() ![]() Free African Americans who served in the Revolution from Virginia, North Carolina, Maryland and Delaware. Prehistoric and Ancient France. During the last ice age humans called Cro-Magnons lived in France. They dwelt in caves and they hunted animals such as mammoths and. Borders Iran and Afghanistan share a 582-mile (936-km) border along a plain in western Afghanistan. The Iranian-Afghan border crosses through several deserts and. Saint Patrick brought Christianity to Ireland. Patrick had been had been taken to Ireland as a slave. He escaped to France where he studied to become a priest. Four South Sudan soldiers arrested over village rape spree. Saturday March 4 2017. Tired of constant flow of home assignments? Then you are free to take rest with assignment help at Homework-Desk.com. A SHORT HISTORY OF ENGLAND. War games combine strategy and action for the most engrossing games you'll find online. Urrah! For over 3. Russian soldiers have shouted “Urrah!” in battle. Records suggest that soldiers in the Russian Imperial Army were the first to use it. Some historians believe it was inspired by the battle cry “Vur Ha!” used by soldiers in the Ottoman Empire, while others think it was inspired by the. It’s still used by the Russian army today, but primarily in military parades and Victory Day celebrations like this one: Alala! Before a battle, the Ancient Greeks would ask for the blessings of Alala — the goddess of the war cry — by shouting out her name as loudly and fiercely as possible. Greek hoplites hoped that Alala would answer their supplication by amplifying their cry and thus scaring the living daylights out of their enemies. Banzai! To encourage Japanese soldiers to fight to the death rather than surrender to the enemy, the Japanese government romanticized suicide attacks by harkening to the ancient honor code of the samurai — the Bushido. As they ran towards enemy fire, they’d scream “Tenno Heika Banzai!” — “Long live the Emperor!” Kamikaze pilots were said to have yelled the same thing as they flew their planes into enemy warships. The battle cry was often shortened to just “Banzai!” Because the battle cry was shouted in conjunction with these suicidal! Whoo!” by patting their mouth with their hand). ![]() Each tribe had a distinct battle shout. Sometimes they’d yell words that referenced tribe principles. But like most cries men give during battle, an Indian warrior would often just holler and wail as fiercely as he could to intimidate his enemy. Perhaps the most famous Indian battle cry comes from the Lakota Sioux. During the Great Sioux War of 1. Lakota war chief Crazy Horse is said to have exhorted his warriors to fight the U. S. Army by exclaiming “Hokahey! Today is a good day to die!”Many people wrongly translate “Hokahey!” to mean “Today is a good day to die” simply because Crazy Horse said the phrase after shouting ! Today is a good day to die!”That’s a pretty badass battle cry. Ei! Right before a battle, the daimyo, or warlord, would raise his signaling flag and shout “Ei! Ei!” to which the samurai would respond with “Oh!” Then all hell would be unleashed on the enemy. Usuthu! In 1. 87. British army fought the Zulus in what is now South Africa. Using nothing but spears and long shields made of cowhide, Zulu warriors were able to repulse the first invasion of the heavily armed British troops. The Usuthu were a faction in the Zulu Kingdom, and they took their name from a type of cattle their warrior ancestors used to pillage during wars. To keep alive their memory, and perhaps to summon the power of their brave forebearers, these men would shout out “Usuthu!” during battle. Other factions within the kingdom used this battle cry as well during the Anglo- Zulu War. Odin Owns You All! Before battle, the Vikings would often invoke their warrior gods to give them the strength and power to defeat their enemies. In fact, Odin, the Norse god of wisdom, inspired one of their commonly used battle cries. According to Norse mythology, in the very first war in the world, Odin flung a spear over the entire host gathered for battle. Viking kings and commanders would thus emulate the Allfather by having one warrior throw a spear over their enemies. The spirit of Odin lives on.)Another common Viking battle cry was simply yelling out “Tyr!” — the name of the god of war. Hakkaa P. Gideon (whose name means “Destroyer” or “Mighty Warrior”) was called by Yahweh to free the people of Israel from the Midianites. He picked the latter to be his warriors. At his command, the men blew their horns, threw down their torches, and shouted “The sword of the Lord and of Gideon!”Bole So Nihal! It’s used to express joy and is often used in Sikh liturgy. It was also employed by Sikh warriors as a battle cry. The jaikara is a two- part, call- and- response cry. One man yells “Bole So Nihal!” — “Whoever utters . It’s said that the Prophet Muhammad first used the Takbir as a war cry in the Battle of Badr. It was subsequently shouted. Today, of course, the phrase has become infamous in the West for its use in terrorist attacks. Jaya Mahakali, Ayo Gorkhali! The Gurkha are an elite unit of soldiers from Nepal that have a global reputation for courage and fighting prowess. Stories of a single modern Gurkha warrior stopping a robbery and saving a girl from rape by taking on 4. Dominating the camp was 1,7. Mount Currahee — a Cherokee word that means . The experience, though exhausting, bonded the men together, and the mountain quickly gained a legendary status amongst the soldiers. When the men started making practice parachute drops, they would yell . There are several explanations as to the origins of this cry — it may have come from a movie or a song from that time that bore the name. Colonel Robert Sink, commander of the 5. Parachute Infantry Regiment (within which served Easy Company, aka the Band of Brothers), wanted his unit to stand out from the others in the 1. Division. So instead of shouting. List of Foods Banned on the Low- Residue Diet and Clear Liquid Diet. The Clear Liquid Diet. For a day or so prior to the colonoscopy, physicians usually recommend an even more stringent regimen: the clear liquid diet. When it comes to this stage of colonoscopy prep, nearly all foods are off the list. On a clear liquid diet you may consume only liquids such as broth, water, plain tea, black coffee, clear juices, and Jell- O. Red, blue, or purple colored liquids aren't allowed on the clear liquid diet. When following this list of foods to avoid before colonoscopy, keep in mind that the purpose is to cleanse the colon and the method is to avoid high fiber, slow- to- digest foods. Your physician will most likely provide you with their own list of foods to eat and foods to avoid. It will be very much like this one, but be sure to follow their recommendations. Preparing for colonoscopy with a low- residue diet and clear liquid diet is the best way to ensure a successful colonoscopy procedure. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() WebMD experts and contributors provide answers to: List what is considered clear liquids before a colonoscopy. While on a clear liquid diet you are permitted to drink water, juices without pulp, coffee or tea without milk or cream, non-carbonated. Preparation for colonoscopy. Preparation instructions for a colonoscopy can vary depending on your health and other special considerations. If you are unsure as to. ![]() ![]() I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Are Liquid Diets Used for Medical Purposes? How Can I Safely Get on a Liquid Diet? GUIDELINE Bowel preparation before colonoscopy This is one of a series of documents discussing the use of GI endoscopy in common clinical situations. There are several foods to avoid before colonoscopy because the entire colon has to be cleansed before the procedure. Otherwise, the colonoscopy might not be as.HCG Diet Testimonials . I gained a total of 4. I was able to lose about 1. I found Yourhcg. com. ![]() ![]() ![]() This product is amazing!!! I have regained my much needed energy and my outlook on life is so much brighter. Funny how losing weight can change how you percieve EVERYTHING. 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Im on my second week of maintenance and Im doing great. I reccommend this diet highly!!!!! Judith A. Spent the day at the pool a with my granddaughter. My name is Debbie and I am proud to say I have used HCG and love it. When I started my journey I weighted 1. Not happy with the way I looked or felt. I hated my body and tried to hide it everyway I could. Stopped wearing a bathing suit, started wearing cloths that would hide the lumps and bumps. My husband thought I was beautiful just the way I was but I was not happy. Hated looking at myself in a mirror. Last year my daughter found your product and ordered it. I was so impressed with how well it worked for her that I ordered a bottle for myself. I read all the instuctions that I printed off the site, and out shopping I went. I bought all the meat that I would need for a few weeks, bag it up into 1. I sat down with my calender and figured out how many days I had before my husband and I went on our cruise. I wanted to be done the maintaince program a week before we left. That meant I had 3. Didn’t really enjoy the two gorge days, found them really hard to do, kind of made me sick. I really enjoyed losing 5 lbs the next day. I felt I could do this. I had a goal in mind and I was going to make it. Each day I got on that scale made me more excited about the diet. It seemed to take awhile for my cloths to feel big on me. One day they felt fine and the next I was swimming in them. It was the weirdest and happiest day. I had to go out shopping and bought size 1. A week later I was again out looking for new cloths. Before I knew it my 3. I was on to the next phase. We went on the cruise and I didnt gain anything. I had learnt to eat differently. I had desserts but I really watched my startches and sugars. Three months later I again ordered another bottle of the drops. I was ready to do round two. I was looking forward to going back on the 5. I really enjoyed having the structure. Before long I was again out shopping for new cloths, this time a size 6. This time it was 2. I did. A yr to the day I did my first round I found myself still not feeling comfortable in my body and desided to order again. So I did another 2. I really enjoyed the 5. I was starting to feel really hungary. I was at the point that I had no more fat to lose. I found maintance was hard to stick to but struggled through it. Now I am in a size 4 weighing in at 1. I have recommended this diet to a few people, and so far my mom is on it right now, my sister in law has done it twice, and a friend of my and her family did it too. I have learned how to eat healthier, I eat 3 meals aday instead of my old habit of eating one meal and snacking all evening. I eat protein twice a day, 3 fruits aday and watch how much sugar and starchy food I eat. I like the structure of the diet and that you eat your own foods. I like the way you feel went you step on that scale everyday. I like that you lose weight where you need to lose it. And yes I did notice that my celulite decreased. I have started going to the gym 3 times aweek. Im happy to say I have control over my food instead of my food having control of me. This is the last diet I will ever do. Free Diet Meal Plan and Foods for Insulin Resistance Insulin resistance is a health condition that occurs when your body makes insulin but doesn't effectively use it to absorb glucose from your bloodstream, which results in high blood sugar levels. If left untreated, insulin resistance can lead to prediabetes and type 2 diabetes. Making lifestyle changes and adopting healthy eating patterns can reverse insulin resistance and prevent diabetes. NDIC suggests referring to the Dietary Guidelines for Americans 2. DASH diets are low in sodium, trans fats, saturated fats, sweets, sugary drinks and red meats. Keep in mind certain foods can fall under more than one food group category, and you're not limited to just the foods in these lists. Vegetable Group. 1 cup of broccoli 1 cup of cauliflower 2 cups of leafy greens 1 cup of tomatoes 1 cup of cucumbers 1 cup of dry beans 1 cup of peas 1 cup of carrots 1 cup of low- sodium vegetable juice 1 cup of celery 1 cup of raw peppers Fruit Group. Dairy Group. 1 cup of low- fat milk 1 cup of plain low- fat yogurt 1. Grains Group. 1 slice of whole- grain bread 1 mini whole- grain bagel 1/2 cup of cooked bulgur 1/2 cup of cooked oatmeal 1/2 cup of cooked brown rice 1/2 cup of cooked quinoa 1/2 cup of cooked whole- wheat pasta 1 cup of ready- to- eat whole- grain cereal 3 cups of popped popcorn Protein Group. If you've been trying to lose weight, then you've heard of Forskolin. A natural weight loss supplement touted by Dr. Oz as a "miracle flower" and "lightning in a. Continued Who Needs Dietary Supplements? It's important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious foods. Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. Food list â What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. ![]() Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Everything you wanted to know about day 3 of the GM Diet. Sample day 3 diet plan as well as how to prepare your body for day 3. ![]() The 17 Day Diet (2010) is a low-processed food, low-sugar, low-fat diet that gets progressively less restrictive and can be used in cycles. Women who are pregnant or breastfeeding do not need extra calcium beyond the recommendations above. The tolerable upper intake levels (UL) of a supplement are the. The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when these kinds of diets were faxed from person to person. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says âThis book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.âAlso get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, thereâs an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health â you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 â food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit â have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend â Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. The 8. 0/1. 0/1. 0 Diet - My Experience with a Low Fat, Raw Vegan Lifestyle. Douglas Graham, a long- term raw foodist and athlete. Graham does not believe in the need for supplements or superfoods and stresses the importance of exercise, athleticism, sunlight, and a variety of other lifestyle habits that support the diet to promote optimal health. In contrast, the typical raw food diet that is represented in the many âcookâ books and raw food restaurants around the country supply most of the calories from fats like nuts, seeds, avocados, and coconuts. I woke up one morning and my stomach felt like it was full of rocks. I couldnât get out of bed. I knew it wasnât completely â8. I found that it helped me get the results I wanted. My average fat intake hovered at 1. I had a Brazil nut for the selenium every day and I usually added a little chia seeds or flax seeds to my green smoothies. I never cut out all overt fats. I donât think that absolutely everyone should automatically abide by the 8. I struggled to run a mile for the longest time. Shortly after going low fat raw vegan (LFRV), I started to notice a big difference in my stamina. Before I knew it, I was able to run a 5k and soon after that I was running 5ks three to four times a week with ease. Iâll never forget the first time I ran 1. I was wintering in Mexico and I had access to an outdoor track that was exactly 1 kilometer around. I told myself I was going to run 1. I left and I DID! That has to be one of the most amazing experiences of my life. I literally went from 5k to 1. I was able to do 5 pull- ups, which might not sound like a lot for a muscular guy, but for a girl, thatâs pretty good. I was at my athletic peak during the two years I did 8. The 8. 0/1. 0/1. 0 diet is often promoted as a great endurance athlete diet and my athletic experiences while eating this way have shown that to be true in my case. And Weight Loss. People asked me all the time how I could eat so much fruit and be so thin. To be completely honest with you, itâs because I ate so much fruit that I was able maintain my 4. I had to eat a LOT of fruit in a day in order to meet my calorie requirements. For example, on the high- fat raw diet, I could eat one whole avocado and get about 3. Graham discusses this in his book in detail. It felt very weird in the beginning to eat an entire giant bowl of fruit salad at one meal. Eating fruit meals eventually started to feel normal and routine. The longer I ate this way, the more normal it became and I felt very satisfied, nourished and even balanced with a predominately fruit- based diet. Graham discusses this at length in his book and puts to rest many of the misconceptions about tooth decay and its potential link to sugars and fruit. Grahamâs book, the sensitivity went away. In fact, my teeth were less sensitive once I got into following 8. I used to use a sensitivity toothpaste every day and I inadvertently switched to a different one that wasnât for sensitive teeth. Douglas Graham discusses blood sugar and fruit extensively in this book, The 8. Diet. Graham does not advocate the use of supplements and superfoods in his book. I stopped using raw cacao and other popular raw vegan superfoods. I felt that if I did need to buy expensive superfoods in order to be healthy, then the whole raw food diet concept was flawed, as Dr. Graham states in his book. Where I differed, however, was with with his take on supplementation â particularly with vitamin B1. There is no vegan source of vitamin B1. Graham mentions sea vegetables as an unnatural food for humans (we are not sea creatures, so we should avoid eating things that come from the sea). I havenât stepped foot in a raw food restaurant since January of 2. I stopped hanging out at coffee shops and started hitting up the juice bars (although drinking too much fruit juice IS bad for you and your teeth). Eventually, I made some concessions and relaxed my diet enough to enjoy an occasional veggie burger on a whole wheat bun that I could load up with veggies. Over the two years of following the 8. I noticed that the macro- nutrient ratio (8. Grocery Shopping. Grocery shopping was easier when doing 8. The longer I ate raw foods, the more I realized that I didnât want to to it 1. So I turned to supplementing my raw diet with low fat, cooked foods like quinoa and brown rice to provide concentrated calories without adding excess fat. The One Hiccup In My 8. Journey. You might have heard me say that you should get your blood tested periodically to see if you are deficient in anything. Well, I finally had my blood tested two years into my 8. My triglycerides, fasting glucose, and thyroid were all normal. My total cholesterol was 5. I was 2. 2 years old! I strongly recommend that you get your blood tested and not just follow what I did and assume that you will be fine. About Tracy & Davy. We created Incredible Smoothies to help people improve their health with green smoothies and a plant- based lifestyle. Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead. At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Lunch A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. If youâve made it this far then you would . GM Diet Plan Try asking on our new forum. Invite*April 1- In house compulsory meet/practice before State meet. April 2. 1- 2. 3- Compulsory State- OSUGA- Corvallis, OR- Level 3- 5 ONLY. 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With newly renovated interiors in each apartment home and. ![]() ![]() ![]() ![]() Warrior Diet - One Month Transformation (Before/After Photos)Booyah! I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected. My results have included weight loss of over 8 pounds, as well as pretty significant strength gains: Click to Enlarge. Click to Enlarge. Benchmarks and Results: While I am pleased with the aesthetic outcome, the benefits have gone far beyond the tangible. Let me take a minute to reflect on the various effects I have noticed this past month: Energy- Levels. I believe this happens for a couple of reasons: partially due to the increase in ghrelin, and partially due to the fact that you aren’t spiking your insulin all day long with starchy or high- glycemic foods, which can screw with your blood sugar and energy levels, and lead to frequent energy crashes. ![]() Lastly, whenever you are fasting, the things that you DO put into your body are absorbed and utilized more efficiently. In this case, caffeine from coffee, tea, etc will have an amplified effect. I have never felt that I NEED coffee, I just like the taste, along with the routine aspect of it. On this diet, I recommend drinking your coffee and tea without sugar, and staying away from energy drinks all together, in order to avoid the aforementioned sugar crashes. Liberation and productivity! My current routine has been: wake up, eat 3 brazil nuts, drink a cup of coffee, throw a one ounce package of almonds in my pocket in case I get hungry later, head out and stop at Mc. Donald’s for an unsweetened iced tea, and get to work for the day. My appreciation for food has really increased, and I find myself experimenting with new flavors and enjoying the process of cooking. I also don’t have to hold back. The Transformation Workout Plan. Week 9: Workout 2 + Daily Cardio. Always consult a physician before beginning any fitness or weight loss program. 2 month weight loss transformation tumblr . Delicious Meals but diet? 2 month weight loss transformation tumblr, Healthy Today! What are some tips for a healthy 2 month weight loss transformation? Did your weight loss transformation affect your. To lose 25 pounds in 2 months. All Weight Loss Photos; Video Transformations; Success Stories; Weight Loss Tips; Weight Loss Inspiration; Quotes; Hall of Fame;. Time taken for weight loss: 2 months. In the first month of your total-body transformation. Weight Loss; Health; Fitness; Beauty; Life; Mom; Style; Food; Shop; Video; Men's Health; Challenge Yourself. One Month Transformation (Before/After Photos. I really believe that weight loss is no more complicated than calories in vs. While I tend to eat pretty clean (few grains and few sweets), I get pretty ravenous and go to town on whatever I choose to eat that night–and I don’t limit myself nor feel badly about it. Just last night I ate nearly two pounds of pulled pork from Whole Foods. Not to mention a massive protein shake with peanut butter and a a little bit of dark chocolate, a bowl of raspberries, veggies with cheese sauce, and a huge bowl of gourmet popcorn. Weight has come off almost effortlessly (while increasing strength). And in those cases, strength and muscle mass suffered. In my current Warrior Diet plan, I am only doing cardio twice a week, for about 2. Weight has come off on nearly a daily basis, and my strength has increased fairly significantly over the past month. Overall sense of well being and happiness. As kids, we would get excited about the simplest shit and could hardly contain it. But as we get older, these moments are few and far between. If you have a friend that IS excitable and enthusiastic, I bet you notice it, and also would bet that you enjoy being around that person. Sure enough, I found a potential linkage between ghrelin (the hormone that increases during times of fasting) and Dopamine! Not only that, but studies have shown that a lack of Dopamine can lead to Parkinson’s Disease. Therefore, pretend your maintenance calories are 3. ![]() If you choose to eat four 7. HOWEVER, the reason that the Warrior Diet is superior, is that when you wake up in the morning, your body is in fat burning mode. In most eating plans, you sabotage this as soon as you eat breakfast–especially since many of us eat starchy, high- GI breakfasts that include bread, cereal, oatmeal, etc. The Warrior Diet EXTENDS the fat burning window throughout the course of the entire day, until your feast begins in the evening. It is extremely easy to follow. But once you get over the hump, you won’t be battling hunger pangs all day, because your body knows it will be getting its nutrients and calories in the evening, and starts expecting it. And without constant changes in blood sugar, you will have less cravings. ![]() Throughout the month, I have had very little to no cravings for any sweets. Of all “diets” I have ever tried, this has by far been the easiest to stick to without faltering. It doesn’t really. It is really just a change in your eating structure. Trust me when I say it will be difficult to over eat your daily calories in such a small window of time. Therefore it doesn’t really take any EFFORT to restrict calories, it more or less happens naturally. Cons. The main downfall of this diet for me is that it is sometimes difficult to consume enough calories, especially going grain- free like I have been for the most part. I have had to rely on some calorie dense foods to fill in the gaps, such as peanut butter, coconut milk, olive oil, etc. I don’t feel badly for eating these things at all–but my point is that it sometimes takes a concerted effort to make sure I am getting at least 2. The reason I target that number is because I want to continue gaining strength and muscle. For someone with the sole goal of losing body fat, this may not be a concern or obstacle at all. Going Forward. Even though my one- month experiment is complete, I have no plans to discontinue my Warrior Diet. ![]() It has totally changed the way I look at food and nutrition, the daily “template” better fits my lifestyle and natural hunger cycles, and I love the effects it has had on my body–both tangible and intangible. I can see this being a permanent lifestyle change for me moving forward. The only reason I could see myself deviating from this plan, is if I decide to strive for more muscle gain. I am down to about my college- sophomore body weight (although now stronger), and I don’t really desire to lose any more weight. I will now try to tweak the Warrior Diet (possibly by reinstating grains and increasing carbs) for more of a muscle gain plan and see what kind of results I see. I will keep you updated on my progress. If you have any questions, advice, etc about the Warrior Diet, please post them in the comments section below! ![]() ![]() Irritable Bowel Syndrome Information. Irritable bowel syndrome is also known as spastic colon, irritable colon. ![]() The condition includes symptoms such as. Some. individuals who have the condition have minor symptoms, while others experience. IBS can cause intestinal damage in some causes. Typically it just causes a. According to the National Digestive. Diseases Information Clearinghouse (NDDIC), approximately 2. Americans experience IBS symptoms, and more women than men are affected. IBS does not increase your risk for gastrointestinal cancers, but it can. What Causes IBS? The exact cause of IBS is unknown. Possible causes include an overly. Post- infectious IBS is caused by a previous bacterial. The physical processes involved in IBS can vary, but may consist of: slowed or spastic movements of the colon, causing. IBS symptoms. Symptoms of IBSIndividuals with IBS have gastrointestinal complaints that last at least. Symptoms such as bloating and. It’s not uncommon for. IBS to have episodes of both constipation and diarrhea. They can be present for a period. Some individuals experience. How Is IBS Diagnosed? Your doctor may be able to diagnose IBS based on your reported symptoms. They. may have you adopt a certain diet or cut out specific food groups for periods. A stool sample may be taken to rule out. A colonoscopy may also be performed. This is a test in which a tube with a. This is typically done. ![]() ![]() Crohn’s disease), or cancer. It is also typically. Treating IBSThere is no cure for IBS. Treatment is aimed at symptom relief. Lifestyle. changes are typically tried before medication. Things you can do to ease symptoms of IBS include: participating. There is. evidence that probiotics can help relieve gas and bloating.)If your symptoms do not improve, your doctor may suggest medications. Drugs that are used include.
If your main IBS symptom is constipation. College of Gastroenterology (ACG). The Irritable Bowel Syndrome or IBS Diet Plan - also known as the Eating for IBS diet plan - relieves all Irritable Bowel Syndrome symptoms. Is flaxseed a natural way to ease your constipation? Here you will learn more about flaxseed and find out how to incorporate it into your daily diet. Sometimes IBS relief seems like it cannot come fast enough. Here you will find a list of the most helpful strategies for finding quick relief. WebMD has tips on how you can find relief from irritable bowel syndrome (IBS). Do not take any over- the- counter medications for your symptoms without first. Living With IBSIBS can be uncomfortable and may make it difficult for you to work, attend. However, symptoms can be improved and successfully. Stress can exacerbate symptoms. ![]() ![]() Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).![]() If you have IBS, your colon may be overly. There is also evidence that IBS is affected. Complementary therapies that can help promote relaxation include: walking. ![]() ![]() ![]() Day Body Detox Plan . Toxins, such as tobacco smoke, air pollution, pesticides, food additives, among others, can provoke a host of discerning medical conditions, such as chronic fatigue, depression, anxiety, irritable bowel syndrome and kidney stones. After completing a five- day detox plan, you will feel and see the difference, especially in your energy level and skin tone. Jump- start your detox diet and feel the difference. Eliminate processed foods, dairy, red meats from your diet and plan a menu for five days that consists of fruits and vegetables. ![]() Use organic fruits and vegetables, if possible, buying locally grown organics over store- bought produce, for wholesome nutrition. Restock your kitchen with health foods, using recipes made with legumes, grains, seeds, sprouts and whole grains. Use a juicer to extract all the vitamins and minerals from organic fruits and vegetables. The peel of most fruits contain vitamin P, a bioflavoin, which helps vitamins go to work harder. For convenience, store extra juice in the refrigerator, for up to three days, and consider using the recipes offered in the juicer's operating manual. Fill several pitchers of fresh, filtered water and store in the refrigerator for quick access. Eliminate coffee, caffeine, sugary soft drinks and alcohol. Drink only the juice of fruits and vegetables or water during the five- day detox diet. Drink a cup of warm lemon water one hour before breakfast. Drink lemon water throughout the day, squeezing a quarter lemon into a glass of filtered water. Sip throughout the day. Dry brush your skin daily in the morning. Dry brushing removes dead skin cells and encourages blood supply to the skin, aiding in the elimination of toxins and promoting cell renewal. ![]() ![]() ![]() Bounce back after a holiday binge and follow our 3-day detox plan sure to get you back on track and lose weight. Always brush towards the heart, such as from the ankles to the thighs, and wrists to the shoulders. Take a daily eucalyptus detox bath, using hot, filtered water, as hot as you can tolerate. Add 1 cup of Epsom salt, 2 tsp. Soak for 1. 0 to 2. Use a shower filter to remove chlorine and other additives from the water. Participate in mild to moderate exercise during the five days on the diet, committing to at least 3. Mix it up, but always remember to warm up for 1. Take a detox supplement each night before bedtime with a full glass of water. Look for detox supplements containing herbs such as burdock, horsetail, echinacea, ginger, licorice, milk thistle, cranberry, dandelion, slippery elm, cayenne, chickweed, chlorella, golden seal or turmeric. Other herbs may aid in the five- day detox diet, so talk to an associate at a health food store or consult a naturopathic doctor for more information or consultation. 2003 Mar;11(3):395-402. In a scientific clinical study, 24 healthy subjects consumed either a diet rich in Medium Chain Triglyceride, or. ![]() Want to cleanse your body and feel good from the inside out? Detox is the process of eliminating toxins from the body through proper diet, exercise, supplements and. Posted By : Pinecone Computing; November 22, 2016; No Comments » Discover How Women At ANY Age Are Using This This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. 3-Day Detox Diet Plan. Looking for a simple 3-day detox diet plan? Your detox starts tomorrow! First, check out our article on WHY you should. What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? The Military Diet help you lose up to 10 pounds per week without prescriptions or strenuous exercise. And the Military Diet is free! Click to view all guide. ![]() Plotter Paper CAD and Graphic Design. There's a growing movement of surgery centers and specialists that list their prices and don't take insurance. The yellow coloration of the skin and sclera in newborns with jaundice. Preface ALOHA ARTISTS. This page is toward color theory, about colors of light matching colors of pigment and colored crystals. In this course "All About Color" are. Medical Care, Surgical Care, Consultations. Phototherapy, intravenous immune globulin (IVIG), and exchange transfusion are the most widely used therapeutic modalities in infants with neonatal jaundice. ![]()
Although medications that impact bilirubin metabolism have been used in studies, drugs are not ordinarily used in unconjugated neonatal hyperbilirubinemia. Phototherapy. Phototherapy is the primary treatment in neonates with unconjugated hyperbilirubinemia. However, although bilirubin is bleached through the action of light, the process is slow and is now believed to contribute only minimally to the therapeutic effect of phototherapy. In human infants, the 4. Z,1. 5E isomer predominates, and, at equilibrium conditions, the isomer constitutes about 2. This process is enhanced by increasing the intensity of light. During phototherapy, lumirubin may constitute 2- 6% of the total serum bilirubin concentration. The half- life of lumirubin in serum is much shorter than that in E isomers, and lumirubin is the primary pigment found in bile during phototherapy. Bear in mind when initiating phototherapy that lowering of the total serum bilirubin concentration may be only part of the therapeutic benefit. Because photoisomers, by virtue of their water- soluble nature, should not be able to cross the blood- brain barrier, phototherapy may reduce the risk of bilirubin- induced neurotoxicity as soon as the lights are turned on. At any given total serum bilirubin concentration, the presence of 2. Please note that although theoretically coherent, no experimental data support this speculation. Phototherapy can be administered in a number of ways. To understand the benefits and limitations of the various approaches, some basic principles regarding wavelength and types of light are discussed below with comments and suggestions regarding each system. First, wavelength must be considered. Bilirubin absorbs light primarily around 4. However, the ability of light to penetrate skin is also important; longer wavelengths penetrate better. Thus, lamps with output predominantly in the blue region of the spectrum (4. In practice, light is used in the white, blue, turquoise, and green wavelengths. Second, previously a dose- response relationship was thought to exist between the amount of irradiation and reduction in serum bilirubin up to an irradiation level of 3. Many older phototherapy units deliver much less energy, some at or near the minimally effective level, which appears to be approximately 6 . On the other hand, newer phototherapy units, when properly configured and with the use of reflecting blankets and curtains may deliver light energy above 4. Recent data do not confirm that there really is a saturation level. This distance should not be greater than 5. Fourth, the efficiency of phototherapy depends on the amount of bilirubin that is irradiated. Irradiating a large skin surface area is more efficient than irradiating a small area, and the efficiency of phototherapy increases with serum bilirubin concentration. Fifth, the nature and character of the light source may affect energy delivery. Irradiation levels using quartz halide spotlights are maximal at the center of the circle of light and decrease sharply towards the perimeter of the circle. Large infants and infants who can move away from the circle's center may receive less efficient phototherapy. Although green light theoretically penetrates the skin better, it has not been shown unequivocally to be more efficient in clinical use than blue or white light. Because green light makes babies look sick and is unpleasant to work in, green light has not gained widespread acceptance. Blue fluorescent tubes are widely used for phototherapy. Narrow- spectrum blue lamps (special blue) appear to work best, while ordinary blue fluorescent lamps are probably equivalent to standard white daylight lamps. Blue lights may cause discomfort in hospital staff members, which can be ameliorated by mixing blue and white tubes in the phototherapy unit. White (daylight) fluorescent tubes are less efficient than special blue lamps; however, decreasing the distance between infants and lamps can compensate for the lower efficiency. Use of reflecting materials also helps. Thus, in LMICs where the cost of special blue lamps may be prohibitive, efficient phototherapy is accomplished with white lamps. White quartz lamps are an integral part of some radiant warmers and incubators. They have a significant blue component in the light spectrum. When used as spotlights, the energy field is strongly focused towards the center, with significantly less energy delivered at the perimeter, as discussed above. Quartz lamps are also used in single or double banks of 3- 4 bulbs attached to the overhead heat source of some radiant warmers. The energy field delivered by these is much more homogeneous than that of spotlights, and the energy output is reasonably high. However, because the lamps are fixed to the overhead heater unit, the ability to increase energy delivery by moving lights closer to infants is limited. Fiberoptic lights are also used in phototherapy units. These units deliver high energy levels, but because spectral power (ie, irradiance multiplied by the size of the irradiated area) is related to the size of the lighted field, the smaller . Drawbacks of fiberoptic phototherapy units may include noise from the fan in the light source and a decrease of delivered energy with aging and/or breakage of the optic fibers. Some new fiberoptic units now incorporate photodiodes as a light source. Advantages of fiberoptic phototherapy include the following: Low risk of overheating the infant. No need for eye shields. Ability to deliver phototherapy with the infant in a bassinet next to the mother's bed. Simple deployment for home phototherapy. The possibility of irradiating a large surface area when combined with conventional overhead phototherapy units (double/triple phototherapy). Light- emitting diode (LED) lights are found in most newer phototherapy units. Advantages include low power consumption, low heat production, and a much longer life span of the light- emitting units (2. Blue LED lights have a narrow spectral band of high- intensity light that overlaps the absorption spectrum of bilirubin. Trials comparing LED phototherapy to other light sources were recently reviewed by the Cochrane Collaboration and by Tridente and De. Luca. The authors of these reviews conclude that the efficacy of LED lights in reducing total serum bilirubin levels is comparable to that of conventional light sources (fluorescent or halogen lamps). The studies that appeared to show a benefit with this approach were performed with old, relatively low- yield phototherapy units. Newer phototherapy units provide much higher levels of irradiance. Whether double or triple phototherapy also confers a benefit with the newer units, has not been tested in systematic trials. However, because recent studies appear to rule out the existence of a saturation point (see discussion above), the utility of double or triple phototherapy in extreme jaundice should not be discounted. Thus, indications for treatment have been based on clinical studies of infants who developed kernicterus. Historical data, much of which was derived from infants with hemolytic jaundice, appeared to suggest that total serum bilirubin levels greater than 3. Treatment was initiated at lower levels for these infants. Until the 1. 94. 0s, a truly effective treatment was not available. At that time, exchange transfusion was shown to be feasible and was subsequently used in the treatment of Rh- immunized infants with severe anemia, hyperbilirubinemia, or hydrops. However, exchange transfusion is not without risk for the infant, and only with the discovery of phototherapy did neonatal jaundice start to become an indication for treatment on a wider scale. Once phototherapy was shown to be an apparently innocuous treatment, lights were turned on at lower serum bilirubin values than those that had triggered exchange transfusion. Exchange transfusion became the second- line treatment when phototherapy failed to control serum bilirubin levels. However, data have shown that treatment with IVIG in infants with Rh or ABO isoimmunization can significantly reduce the need for exchange transfusions. Unfortunately, because the endpoint of bilirubin neurotoxicity is permanent brain damage, a randomized study to reassess the guidelines is ethically unthinkable. In most neonatal wards, total serum bilirubin levels are used as the primary measure of risk for bilirubin encephalopathy. Numerous people would prefer to add a test for serum albumin at higher bilirubin levels because bilirubin entry into the brain, a sine qua non for bilirubin encephalopathy, increases when the bilirubin- albumin ratio exceeds unity. Tests for bilirubin- albumin binding or unbound bilirubin levels are used by some but have failed to gain widespread acceptance. New analytical tools for measurement of unbound bilirubin have greatly simplified the process, but the effect on clinical practice remains to be seen. Numerous guidelines for the management of neonatal jaundice have been published, and even more appear to be in local use without submission for critical review. In a survey published in 1. NICUs) worldwide. Evidently, an infant might receive an exchange transfusion in one NICU for a serum bilirubin level that would not trigger phototherapy in many other NICUs. This disparity illustrates how difficult it has been to translate clinical data into sensible treatment guidelines. In 2. 00. 4, the AAP published new guidelines for the management of hyperbilirubinemia in healthy full- term newborns. An algorithm aids in the assessment of risk and the decision about further management and follow- up (see the image below). The committee that wrote the guidelines has carefully assessed the strength of the scientific evidence on which the guidelines are based. Practitioners in North America are advised to follow the 2. |
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