SPM ENGLISH: Excellent model essays. There are many excellent essays written by my students which might be helpful to you as you prepare for your exam. Friends by Manu Menon. Friends are people whom we turn to when our spirits need a lift. ![]() They are always by our side through thick and thin. They stand beside us even when our disposition is not perfectly right and will fight for us if we are oppressed. Therefore, it is clear that friends play a vital role in shaping who we are today. But what qualities exactly do we need to look for in a friend? A friend should always be caring towards you. He or she should take interest in your problems no matter how big or petty your problem may be. A friend should be able to sit beside you and encourage you to keep your chin up even when everyone else is against you. A friend’s empathy and lovingness will also replenish your worn- out soul and will make you realize how important a friend really is. Apart from that, a friend should be an honest person. An honest friend will dissipate any worries that he or she is lying towards you. A friend’s honesty will enable you to trust his or she’s opinion when it comes to telling you the truth about yourself. For example, an honest friend will remand you on your declining grades and will ask you to work harder while a dishonest friend will see it with a blind eye. Therefore, an overall improvement in yourself will be noticeable if you have an honest friend. The word 'charity' means generosity in giving something to the needy out of loving kindness towards them; and a charitable organization is an institution with funds.![]() Moreover, a friend should be generous both emotionally and knowledge wise. A friend who is generous ought to be able to connect with you and provide emotional support. He or she should also be generous when it comes to sharing knowledge. A true friend must be ever- ready to help you when you are inept in certain subjects. A friend can easily guide you towards understanding the subject matter better as he or she is often on the same page as you. The only difference is that you can’t quite grasp the content of the page per se. Besides that, a friend must also be able to humour you. ![]() The Vital Importance of Breakfast ALL Students Should Be Aware Of. A number of studies have highlighted the benefits of a good nutritious breakfast for students. She focuses on health and fitness writing. Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good. The food pyramid is designed to make healthy eating easier. Eat foods from each shelf of the food pyramid in the correct amounts each day. Problem-solution essays are a common essay type, especially for short essays such as subject exams or IELTS. The page gives information on what they are, how to. Free healthy lifestyle papers, essays, and research papers. ![]() Humour plays a quintessential role in making your day more lively and enjoyable. Friends who pull your leg and mess about will indefinitely make life seem so much better. As they say, laughter is the best medicine and a little levity on rainy days is always welcomed. In conclusion, friends are people we spend most of our time with. ![]() Thus, we have to be selective when it comes to choosing our friends. How to Be Healthy and Happy (with Pictures)1. Get enough sleep. ![]() It not only keeps you healthy but also you will be happier. As it is rightly said . Usually, it requires about 8- 9 hours of sleep for an adult and 9- 1. The benefit of sleeping matters to a much extent in terms of your brain prototyping as it removes all that intoxicated toxins which distracts you, which may obstruct your happiness and perhaps prepares you to be a positive thinker, to start the day better than the previous day. Always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily; read a book, watch TV (preferably not something violent, aggressive, or even the news) but avoid doing things like homework or anything too stressful that requires you to think, especially if you are a parent or have an elderly relative you need to take care of or a very stressful job. Avoid junk foods and prefer eating fruits and green leafy vegetables every day. This will leave you feeling generally more energetic and happy. Replace unhealthy snacks like a chocolate bar containing lots of calories, boasted with a piece of fruit or perhaps some nuts but do make sure to treat yourself once in a while which is okay. Also avoid too many processed foods altogether. ![]() Prefer eating apples, watermelons, papaya, grapes etc. These fruits act as an enriched source for growing immune system, skin clarity/glow, and enhances your eye- vision, as opposed to your ear- hearing. Water is good for everything in your body, the benefits of water are too great to list them all but it's never ending. Water helps to give you clear skin which leaves you feeling happier about your appearance as well! Water is just simply an amazing source in itself for your overall health. So make sure to have it with you at all times whenever you are at work or at studies, or even during exercise sessions. So try to drink 8 glasses a day. Also if you do not really like the taste of water, try flavored or sparkling and maybe add some lemon slices; and of course you can always have Robinson's squash or anything like that. Whether it's a brisk walk, a quick jog, martial arts, cardiovascular exercises, aerobics, dancing in your room, playing Wii Fit, anything like that will keep you feeling strong, happy and increase immunity of course, even if you are HIV positive or have a weakened immune system, probably. Obviously you don't have to exercise daily because, lets face it, we don't always have the time, unless you are an athlete, gym instructor etc, but try to fit it in a little and there will surely be the major difference in yourself. You will notice that your immunity system has a certain big hand in bringing such a change. ![]() By this is meant, buying those shoes you always wanted, purchasing some inspirational books from the book store in which there is a great desire in you to love to read (genres depending on) like technologies, health, discovering strengths, developing leadership skills, fiction, novels, thriller stories and many more like that. You can also go to a park, a garden, or any place where you think you can spend some time thinking alone. Bond with true friends and compliment them and appreciate them. Always show them how much you love them and treat them how you would like to be treated. Do not back stab, always stick together and stick up for each other. Do not believe any rumors; and once in a while go out and hang out with your friends; you'll create memories and become closer. Don't get sad over small issues or take any joke seriously which hurts you. Instead if you feel so hurt, prefer to stay away from that friend, but don't show him that you don't like him/her. Respect your friend from a good perspective. Overall do not be pessimistic; smile and laugh all the time and you will be happy; also who knows maybe your smile might make somebody's day. This can be art, music, collecting things or whatever that makes you happy and makes you yourself. Try to be active and celebrate your achievements. Give gifts without expecting to receive anything else; keep yourself busy and happy. Help your mom do the dishes, help out your dad in the kitchen, hoover your room, or anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself. Unfortunately, sometimes there are people who you know that only cause drama and stress in your life. Therefore, moving away from these types of people is possibly one of the hardest things to do, but when you succeed you will have a weight lifted off your shoulders. When that stupid boy or girl calls you ugly, do not respond, just walk away with your head held high because at the end of the day, they will give up if they don't get the reaction out of you that they want. Save on EarthLink's award-winning Internet services for your home: dial-up, DSL, high-speed cable & more. Plus, web hosting & software. Connect with us! Not only will you realize these people aren't worth it but it will keep you out of a lot of trouble at school or work and in general. If there is the most irritating rumor or rumors about you going round for maybe a year and it's just gone too far, just take a deep breath and think about the fact you know it's not true and that is all that matters; this is the most powerful thing. Ignore and avoid anybody who thinks otherwise because they are just trying to wind you up. Bad people - this can even be a whole bunch of boys and girls. Just ignore them and avoid them, don't associate with them, don't embarrass yourself around them and generally steer clear of these people and you will be happier and more relaxed in life. Remember popularity isn't everything and you would much rather choose true friends over that. Remember, sometimes you have to let a friend go and make another one. Remember that words can hurt. Remember you only live once and life is what you make it. Remember all these things and much more and you'll know what to make out of your life. This keeps you healthy, definitely happy and keep you with light mind, especially during stressful times such as being made redundant, divorce, a family death etc. It was rightly and truly said by the world' renowned martial arts legend . It means to work anything but in a relaxed position, as it keep yourself to be truly you. It also includes that you should be calm, relaxed and happy even if you are handling stress, because that will give you endurance and power to solve the complex and highly critical problems too. Consequently, as you start tackling tougher situations, you also realize yourself. Taking deep breaths, doing yoga, meditating, relaxing and avoid stress at all times, will give you a better result. Read and write, keep a diary, listen to music to calm you down, sit on your windowsill and look at the beautiful sky. Give yourself a makeover, inside and out. Look in the mirror and see your beauty. Use a day and night wash to get rid of acne. Moisturize and replenish your body. ![]() Smile and embrace happiness. Know that we all come in different shapes and sizes and it's the inside as well as the outside. Wear that great perfume or aftershave. Strut your stuff. Stand up straight and keep your head held high. Learn to be confident and who you are because nobody's perfect. You are amazing! Failure comes in can't and success comes in cans. Always believe you can achieve. If you can dream it, you can achieve it; no matter what. Of course keep goals and dreams realistic. You can't become the Hulk or something but you can get As in all of your exams, if you work for it. Organization plays a very important role in achieving goals, so organize yourself. Get homework over and done with and hand it in on time. Revise for that test, get that promotion. Keep things neat and tidy. Have a workspace and a timetable. Store work in folders and make sure you know where everything is so you don't panic, and whatever you do, don't procrastinate. We have all been there but don't go there again. Go out with friends, go to a party, get together with the family, go on a bike ride, take a walk with your pet, and enjoy! Never change yourself for anyone and anything. Always stay true to your faith and beliefs. Always have your dignity, never have regrets, always be the best that you can be! Also surround yourself with the people and things that you love. It's unbelievable how much this can affect you and change your whole life. So get inspired and love it. It doesn't do anyone any favors. Better to be hated than loved for what you're not. You have to love your life! Be proud, and laugh lots! Dream and wish, be whoever you want to be. Take life and make it what you want. When life gives you lemons squirt life in the eye with the lemons! Explore, dream, discover. Be smart enough to hold on to and be brave enough to let go. Find and create yourself. Reject the status quo. Stick up for yourself. Take chances, you never know where they can lead you to. Life goes on. Follow your gut. Love yourself. If you are doing your best, you won't have time to worry about failure. Don't give up. A journey of a thousand miles begins with a single step. Life is music, love are the lyrics. Stay strong. Failure is the door to success. You must make a choice to take a chance or your life will never change. You don't forgive people because your weak, you forgive people because you are strong enough to know people make mistakes. When you want something you have never had, you have to do something you have never done. And lastly, you are beautiful!
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Diet Pill for Diabetics Causes Healthy Weight Loss. However, Type 2 diabetics typically find it more difficult to lose weight than non- diabetics. ![]() In fact, researchers say that diet and exercise are not enough to help diabetics lose weight and that drug intervention is needed that is effective, safe and can be taken in conjunction with blood- sugar medications for treating their diabetes. This week, researchers announce in a free online journal article published in the journal Obesity that the diet pill lorcaserin has demonstrated significant weight loss in patients with Type 2 diabetes. Lorcaserin is a serotonin receptor angonist that works specifically on appetite signals in the brain and has been shown in previous studies—with otherwise healthy obese individuals—to cause significant weight loss. Encouraged by the previous weight loss findings with lorcaserin, researchers from a variety of academic institutions and members of The Obesity Society (TOS), worked together to determine whether or not lorcaserin is safe and effective in the treatment of overweight patients with Type 2 diabetes. In a study titled BLOOM- DM (Behavioral Modification and Lorcaserin for Obesity and Overweight Management in Diabetes Mellitus), researchers recruited 6. The participants were divided into 3 groups with one group receiving 1. All patients continued with their metformin and SFU (sulfonylurea) anti- diabetes drugs during the trial. ![]() WebMD has surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance. Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body. Unintentional weight loss is when you lose weight without dieting or increasing physical activity. I hate reading weight loss stories without some stats, so here goes. It’s not like I weighed myself on my. ![]() Metformin is an anti- diabetes drug that lowers blood sugar levels, and has been found to cause slight weight loss. SFU is a drug that induces the pancreas to secrete additional insulin. All participants also engaged in a lifestyle modification weight loss program during the study. After one year, the researchers found that patients with Type 2 diabetes who took either the 1. Furthermore, approximately 5. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. Importantly, the patients on active medication also showed much greater improvement on a key measure of blood glucose control. ![]() ![]()
![]() Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. ![]() ![]() 4 Days After Military DietThree Day Military Diet - Day One Menu and Foods. Day one of the 3 day military diet has a total calorie count of about 1,2. To benefit from the diet you should stick to the meals shown for each day. Do not eat anything more than what is shown here for day one. As you can see, the 3 day military diet is not one of these extreme low calorie diets. In fact, you will realize as you move into days 2 and 3 that you get to eat a variety of foods with dinners that are very filling. ![]() 3 Day Diet![]() We are doing 3 days of the military diet and 4 days of the spark people meal plans. Will post progress.
However, nutrition experts such as British Heart. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. Facebook Us. Military Diet Extras. Never follow the diet longer than 3 days in a row. The Military Diet: Lose Up To 10 Pounds in 3 Days. Visit WebMD on Facebook;. |
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